Cliffs Of Moher

Root Down to Rise Up:


Summer Yoga Retreat at Cliffs of Moher 

with Aisling & Casey

30 August  - 1 September
2019

 
The Yoga Room

The shift of season – one of adventure and exuberance to one of routine and introversion – can be a challenge to navigate gracefully.

This weekend retreat has been designed specifically to help you find your centre and open your heart to the beauty that exists within this changing season and within you.

Like a tree that sheds its leaves when summer ends you will practice letting go of past experiences and beliefs that no longer serve you and gift yourself the chance to bare a freer heart.

 

Yoga Classes

Aisling and Casey’s root-to-rise workshop-based yoga classes are intended to teach you how to go deeper into your practice through acceptance and create space to listen to your inner teacher.

Learn how to use your breath to guide you through both grounding and uplifting apex yoga poses from splits to variations of wheel. Throughout the weekend, these sunny and playful yang practices are balanced by quiet and moonlight-still yin classes to leave you feeling nurtured, soul-fed and prepared to harvest autumn’s energy. 

 

While off the yoga mat, take time to bring joy to your heart: put your bare feet in the soil, feel them tickled by grass or dig your toes into the sand to experience healing, nourishment and a sense of grounding. Morning walks – with the option of silence – and afternoon free time will reconnect you with the wisdom and teachings of nature and ignite a compassionate and loving relationship with human spirit.

Relax and Unwind
 
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Prices:

All prices are per person, all-inclusive and include all classes, meals, beverages, accommodation, walks, hot-tub and sauna.

Quad Room (female only)         €380

Twin – Shared Bathroom          €415

Single – Shared Bathroom        €480

Twin/Double Ensuite                 €460

Single Ensuite                          €530

 

  • For a detailed description of the rooms please visit our Bedrooms page

  • If you are travelling on your own and want one of our shared room options, we can pair you with someone of the same gender.

 

Schedule:

Friday

Check in anytime after 16:00

Relax, take a walk and partake in a welcome drink and sweet treat with your fellow retreat participants

18:00   Candlelit Yin (90 minutes)

20:00    Dinner – delicious, healthy fare! Followed by arrival introduction chat to the weekend, the schedule and the area

 

Saturday

08:00   Delicious healthy breakfast buffet

08:30   Early morning walk/journalling

10:00   2 Hour Hip Opening Yoga Workshop

12:30    Lunch – lots of yummy healthy food!

Free time – Options to take a trip to Lahinch to the beach, go surfing, take a tour of the area including the Cliffs of Moher and The Burren or stay and relax and enjoy a treatment

17:30   2 Hour Backbend Yoga Workshop

19:30    Dinner – more lovely homemade healthy food followed by a delicious healthy dessert

Our beautiful glass fronted sauna will be available at all times during your stay and we will fire up our wood burning hot tub on Saturday, weather permitting

 

Sunday

07:30   Optional Guided Pranayama & Meditation Practice

08:00   Delicious healthy breakfast buffet

08:30   Early morning walk

10:00    2 hour Yin Yang Yoga Class

12 – 12:30  Room Check-out

12:30     Celebration Farewell Lunch

 

During the day tea, coffee and herbal teas will be available at all times