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Yoga at Work

Yoga Nest’s Corporate Wellness Programme brings yoga and meditation to your workplace. These classes are designed for every body so brand new yogi’s are more than welcome to give it a go. Bringing co-workers and peers together for a yoga class is a great opportunity to try something new, improve work-life balance and increase productivity. 

The created curriculum is an eight week course including one class per week but can be tailored for your needs. To encourage more employees to attend we recommend booking your yoga classes during lunchtime or immediately before or after work.

At the end of the eight weeks, the students will have learned foundational yoga poses and a variety of meditation techniques. We offer a variety of techniques so that each individual can explore which tool is most useful for them to help combat stress, anxiety and make that shift towards a more positive mental head space. Throughout the course we will assign “Home Care” so students can start to applying these practices and healthy habits into their day-to-day routines.

 

Benefits of Yoga at Work:

Reduced Back Pain: Back pain is one of the most common complaints from people working in offices. Throughout your yoga classes with Yoga Nest, we will target areas in the body that will improve posture and help people sit more comfortably at their desk.

Increase Focus: A demanding workload often results in stress. Yoga can reduce the chances of burnout and increase an persons focus. Yoga Nest’s classes focus on reducing stress & anxiety while increasing productivity and wellbeing.

Greater Patience: Folks work better when they get along with their peers and co-workers. By practicing yoga together, people will learn how to be patient with one another and learn tools to help them deal with challenges and obstacles in the work place.

Boost company morale & attendance: Stress often presents itself as a physical injury, sickness or disease. Practicing yoga reduces these stress levels that cause disease in the body - “findings from a research study in Japan indicate that meditation practice may have positive effects on enhancing multiple dimensions of job performance, including work engagement, subjective job performance, and job satisfaction (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4449168/).”