Kids Yoga with Joe
Mar
14
to May 9

Kids Yoga with Joe

Ages 4 - 8

Thursdays: 14 March - 9 May
3.30 - 4.20pm

PLEASE NOTE:

No classes over Easter Holiday, 18 & 25 April


We are delighted to be running another Kids Yoga Course in the New Year!

Kids yoga is an exciting and interactive way for your child to gain all of the benefits of yoga while going on an adventure through movement and story.

Each class is a made up for stories, songs and lots of yoga poses which help improve and enhance flexibility, strength and balance.

Breathing techniques and meditation are always incorporated but we teach them in a fun way so our students can begin to bring them into their daily life!

Book In: 7 Weeks €59
Book In: Drop In €10

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Chakra Balancing Yoga Series - Sacral Chakra with Aoife
Mar
24
4:00 PM16:00

Chakra Balancing Yoga Series - Sacral Chakra with Aoife

4.00 - 6.00 pm

All Levels Welcome

Aoife has been running popular Chakra Yoga classes for the past 5 years and is now offering a series of workshops that will help deepen your awareness of the elements and themes associated with each chakra . You will practice breathing techniques, yoga postures, mantra and meditations that connect you to the physical, emotional, mental and spiritual qualities of the chakra.

For Swadisthana, or the Sacral Chakra, we will be looking at the pranamaya kosha, the energetic body, our breath, our life force. Swadisthana translates as “ones own abode” the place where your unique talents and expression lives. From physical creation of life, to the birthing of artistic projects, this chakra is connected to passion and creativity.


We’ll practice yoga positions that open the hips and allow ourselves to flow freely, embracing our body’s natural desire to move, exploring our connection to creativity, self expression and joy.

All of these lovely workshops will close with a deeply nourishing and relaxing Yoga Nidra practice themed on the chakra, leaving you feeling rested and reconnected to your whole self...

Book Online: €30

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Slow Down Sunday - Mindfulness Workshop with Freada
Apr
14
2:00 PM14:00

Slow Down Sunday - Mindfulness Workshop with Freada

Suitable for All Levels

An afternoon of ease and relaxation to soothe the soul, rest the body and calm the mind.

Freada has been teaching and practicing Mindfulness and Meditation for 20 years.


People enjoy her gentleness and patience. Along with delivering Mindfulness Based Stress Reduction Programmes, she delivers introductory and one day events. She has also developed her own “Four Principles of Inner Peace” and “Taming The Monkey” programmes which are very successful.

What's on offer?

  • Gentle Mindfulness and Meditation practices

  • Progressive relaxation

  • Gentle mindful movement (no experience necessary)

  • Simple Mindfulness practices to take into your daily life.

This afternoon is an opportunity for you to:

  • Take relaxing time out

  • Unwind and distress

  • Replenish and nourish body, mind, and spirit.

Book Online: €30

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Feng Shui & Yoga Workshop - The Art of Decluttering with Rachelle
Apr
28
2:00 PM14:00

Feng Shui & Yoga Workshop - The Art of Decluttering with Rachelle

2.00 - 4.00 p.m.

All Levels Welcome

De-cluttering isn’t just an external experience. It’s an internal one as well.

I’m Rachelle, a yoga teacher and Feng Shui expert. During this Feng Shui and yoga workshop, I’ll be covering the basic tenants of decluttering and what it can mean for you.

Throughout the workshop, we’ll enjoy a nourishing yet revitalising yoga practice that will assist in your spring cleaning process.

All of what we cover in this workshop can be applied at home, so you can enjoy these tips and treats on your own!

For more info about Feng Shui, please visit my website, www.TheCosyNook.ie. I have a whole list of FAQs that can answer questions you may have.

Book Online: €30

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