Yoga Foundations with Tara
Jul
20
1:00 PM13:00

Yoga Foundations with Tara

Book Online €22

10% Members' Discount

1.00 - 2.30 PM

This Yoga Foundations workshop will help deepen your knowledge of your yoga practice by looking at alignment, breath and the connection between mind and body.

Whether you are new to yoga or looking to develop your practice, this workshop is for you.

We will be taking a look at how breath can inform our practise, how modifications can help stabilise our body and how our practice can build rather than deplete our energy resources.

Tara is passionate about empowering others to take their practice into their daily lives. Within this workshop Tara will be encouraging you to listen to what your mind and body need, to bring you onto the mat empowered.

All Levels Welcome

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Anahata Heart Chakra Workshop with Aoife
Aug
11
2:00 PM14:00

Anahata Heart Chakra Workshop with Aoife

Book Online: €30

10% Members' Discount (members’ discount sold in studio)

2.00 - 4.00 PM

All Levels Welcome

The next in our Chakra Balancing Yoga Workshop series with Ahimsa Yoga Ireland is coming up soon, and even though we don’t have favourites, this one might be… Anahata Heart Chakra Workshop

Aoife has been running popular Chakra Yoga classes for the past 5 years and is now offering workshops that will help deepen your awareness of the elements and themes associated with each chakra . You will practice breathing techniques, yoga postures, mantra and meditations that connect you to the physical, emotional, mental and spiritual qualities of the chakra.

For Anahata, or the Heart Chakra, we will be looking at the vijnanamaya kosha, the wisdom body, our inner teacher. Opening the chest and shoulders with some gentle Hatha Yoga and quiet Yin Yoga, slowing down our breath to calm the mind and nervous system, learning to listen to what our body, mind and our heart are asking for.

All of these lovely workshops will close with a deeply nourishing and relaxing Yoga Nidra practice themed on the chakra, leaving you feeling rested and reconnected to your whole self...

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Feng Shui For Love Workshop with Rachelle
Sep
8
2:00 PM14:00

Feng Shui For Love Workshop with Rachelle

Book Online: €30

10% Members' Discount

2.00 - 4.00 PM

Is your home supporting your love life?

Whether you are single, looking for love, or have been with your partner for more years than you can count, Feng Shui is a great tool to enhance your romance, find harmony between the feminine (yin) and masculine (yang), and also boost your self-lovin’.

In this workshop we will cover the dos and don’ts of Feng Shui in relation to love. Learn which areas of your home are love magnets and which areas need some TLC.

We’ll also do a few exercises together to invite self-love and get a clear picture of what love means to you.

Please bring a pen and notebook for journaling and taking notes.

About the Instructor : Rachelle is a professional Feng Shui Consultant and a 500-hour trained yoga teacher. She has her own Feng Shui company called The Cosy Nook, and works as a consultant for Patricia Lohan’s international Feng Shui Mastery online programme.

For more information about Rachelle and Feng Shui, please visit www.TheCosyNook.ie

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