Chakra Balancing Yoga Workshop Series: Throat Chakra
Oct
6
2:00 PM14:00

Chakra Balancing Yoga Workshop Series: Throat Chakra

Book Online: €30

10% Members' Discount

2.00 - 4.00 PM

Suitable for All Levels

Aoife has been running popular Chakra Yoga classes for the past five years and is now offering workshops that will help deepen your awareness of the elements and themes associated with each chakra . You will practice breathing techniques, yoga postures, mantra and meditations that connect you to the physical, emotional, mental and spiritual qualities of the chakra.

For Vishuddhi, or the Throat Chakra, we will be looking at the theme of communication - listening to our own truth and expressing it with confidence, listening to others and being aware of the power of our words. We will create a sankalpa (intention/resolve) and use meditation and mantra to help us embrace it. Physically, we’ll be working on the neck and shoulders, area’s which tend to hold a lot of tension, intertwining simple mantra’s with our yoga flow to bring rhythm and focus to our practice and breath...

All of these lovely workshops will close with a deeply nourishing and relaxing Yoga Nidra practice themed on the chakra, leaving you feeling rested and reconnected to your whole self.

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Cacao Ceremony & Sound Bath with Mandalei
Nov
3
3:00 PM15:00

Cacao Ceremony & Sound Bath with Mandalei

Book Online: €40

3.00 - 6.00 PM

Yogis! - Come discover the beautiful heart opening and soul centering experience of a Cacao ceremony with us.

WHY CACAO?:
Cacao has been used for 1,000s of years by indigenous communities of Central and South America as a medicine for physical and spiritual healing and is becoming popular in yoga communities worldwide because of its powerful ability to assist us yogis in gently opening up our hearts and awakening us to our true nature. She assists us in letting go of what no longer serves, manifesting intentions and connecting in with ourselves so we can follow our inner wisdom and ignite our creativity. Best of all Cacao opens our hearts to give and receive unencumbered love.

CACAO HEALTH BENEFITS:
Cacao translates to "Food of the Gods"...it's rich in theobromine which helps us with clarity and focus, anandamide, the "Bliss Molecule"; flavonoids (natural antioxidants which protect us from disease); magnesium which assists with energy, healthy sleeping patterns and general well being; and increases the flow of healing oxygen to our organs and tissues.

Mandalei's Cacao comes from the edge of the Sacred Valley of Peru and is 100% organic.

 THE CEREMONY:
We start with a grounding meditation and Tibetan sound bath after which we'll set intentions and ceremonially drink our Cacao together, journeying into a space where we can meet her and receive her guidance. During your journey Mandalei will assist the group and individual healing through music, shamanic drumming, Reiki and sound bowls.

You will leave feeling nourished, grounded and loved. 

THINGS TO NOTE BEFORE CEREMONY:


--Bring your favourite cup and any crystals, talismans, pictures, flowers, etc. you'd like to add to the altar.
--Avoid caffeine, dairy and big meals.
--Avoid alcohol the day before.
--Stop eating at least 2 hours prior to ceremony, if possible.
--Hydrate.
--Wear layers.
--If you are taking MAOIs, pregnant or breastfeeding or have a heart condition please let me know in advance so we can adjust your dose of Cacao.

And email me with any questions or concerns at:

theNamasteNut@gmail.com

SPACE IS LIMITED SO PLEASE BOOK AHEAD.

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Family Yoga Class with Jo
Sep
15
2:00 PM14:00

Family Yoga Class with Jo

Book Online:

€14 per family (one little yogi)

€5 more per little yogi (i.e. Family with two children €19)

All levels welcome

This family yoga class is designed with FUN in mind for you and your loved ones.

Family yoga is an exciting and interactive way for you and your child to gain all of the benefits of yoga while going on an adventure through movement and story.

This class will be made up for stories, songs and lots of yoga poses for you and your little ones. Join us for some smiles and laughs while gaining the benefits of your yoga practice.

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