Kids Yoga with Joe
Jan
17
to Feb 28

Kids Yoga with Joe

Ages 4 - 8

Thursdays: 17 January - 28 February
3.30 - 4.20pm


We are delighted to be running another Kids Yoga Course in the New Year!

Kids yoga is an exciting and interactive way for your child to gain all of the benefits of yoga while going on an adventure through movement and story.

Each class is a made up for stories, songs and lots of yoga poses which help improve and enhance flexibility, strength and balance.

Breathing techniques and meditation are always incorporated but we teach them in a fun way so our students can begin to bring them into their daily life!

Book In: 7 Weeks €59
Book In: Drop In €10

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Chakra Balancing Yoga Series - Sacral Chakra with Aoife
Mar
24
4:00 PM16:00

Chakra Balancing Yoga Series - Sacral Chakra with Aoife

4.00 - 6.00 pm

All Levels Welcome

Aoife has been running popular Chakra Yoga classes for the past 5 years and is now offering a series of workshops that will help deepen your awareness of the elements and themes associated with each chakra . You will practice breathing techniques, yoga postures, mantra and meditations that connect you to the physical, emotional, mental and spiritual qualities of the chakra.

For Swadisthana, or the Sacral Chakra, we will be looking at the pranamaya kosha, the energetic body, our breath, our life force. Swadisthana translates as “ones own abode” the place where your unique talents and expression lives. From physical creation of life, to the birthing of artistic projects, this chakra is connected to passion and creativity.


We’ll practice yoga positions that open the hips and allow ourselves to flow freely, embracing our body’s natural desire to move, exploring our connection to creativity, self expression and joy.

All of these lovely workshops will close with a deeply nourishing and relaxing Yoga Nidra practice themed on the chakra, leaving you feeling rested and reconnected to your whole self...

Book Online: €30

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Feng Shui & Yoga Workshop - The Art of Decluttering with Rachelle
Apr
28
2:00 PM14:00

Feng Shui & Yoga Workshop - The Art of Decluttering with Rachelle

2.00 - 4.00 p.m.

All Levels Welcome

De-cluttering isn’t just an external experience. It’s an internal one as well.

I’m Rachelle, a yoga teacher and Feng Shui expert. During this Feng Shui and yoga workshop, I’ll be covering the basic tenants of decluttering and what it can mean for you.

Throughout the workshop, we’ll enjoy a nourishing yet revitalising yoga practice that will assist in your spring cleaning process.

All of what we cover in this workshop can be applied at home, so you can enjoy these tips and treats on your own!

For more info about Feng Shui, please visit my website, www.TheCosyNook.ie. I have a whole list of FAQs that can answer questions you may have.

Book Online: €30

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New Year Nourishment – Restorative Yoga and Sound Bath with Niamh
Feb
16
4:00 PM16:00

New Year Nourishment – Restorative Yoga and Sound Bath with Niamh

4.00 - 6.00 PM

Join Niamh on this two hour retreat in which you will spend time winding down the mind and finding space in the body through the support of soothing yoga postures and the healing effects of sound.

Sound therapy and restorative yoga help to support the natural healing processes of the body and to relieve stress through deep relaxation. As we allow both body and mind to switch off, we move out of the sympathetic nervous system aka 'fight or flight' and deeply into the parasympathetic nervous system which is our natural state of rest. From this state of ease, we can learn to move forward in our lives with a deeper sense of connection to both ourselves and the world around us, and allow anything that we need to release go so that we feel lighter and more open to give and receive love and positive energy.

This workshop is open to all and will help you to reset both body and mind on many levels - all you need to do is chill out and let yourself rest. Experience the cleansing sounds of Tibetan and Crystal singing bowls, gong and chimes during this session.

Book Online: €30

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