10% Members' Discount
1.00 - 2.30 PM
This Yoga Foundations workshop will help deepen your knowledge of your yoga practice by looking at alignment, breath and the connection between mind and body.
Whether you are new to yoga or looking to develop your practice, this workshop is for you.
We will be taking a look at how breath can inform our practise, how modifications can help stabilise our body and how our practice can build rather than deplete our energy resources.
Tara is passionate about empowering others to take their practice into their daily lives. Within this workshop Tara will be encouraging you to listen to what your mind and body need, to bring you onto the mat empowered.
All Levels Welcome