Feng Shui & Yoga Workshop - The Art of Decluttering with Rachelle
Apr
28
2:00 PM14:00

Feng Shui & Yoga Workshop - The Art of Decluttering with Rachelle

2.00 - 4.00 p.m.

All Levels Welcome

De-cluttering isn’t just an external experience. It’s an internal one as well.

I’m Rachelle, a yoga teacher and Feng Shui expert. During this Feng Shui and yoga workshop, I’ll be covering the basic tenants of decluttering and what it can mean for you.

Throughout the workshop, we’ll enjoy a nourishing yet revitalising yoga practice that will assist in your spring cleaning process.

All of what we cover in this workshop can be applied at home, so you can enjoy these tips and treats on your own!

For more info about Feng Shui, please visit my website, www.TheCosyNook.ie. I have a whole list of FAQs that can answer questions you may have.

Book Online: €30

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An exploration of the 'Strange' - Yoga & Live Music with Tara
May
10
8:00 PM20:00

An exploration of the 'Strange' - Yoga & Live Music with Tara

Suitable for All Levels

Music, intuitive movement, journaling, ritual and embodiment practice.

An evening of gentle yoga, expressive movement and breath work with live music, in order to explore creative ideas, move through blockages, emotional and creative.

A journey to take up space in your spiritual, emotional and physical body. 

Book Online: €30

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Pregnancy Yoga with Aoife
May
26
12:00 PM12:00

Pregnancy Yoga with Aoife

Prenatal Yoga is highly recommended by doctors, midwives and mothers. It is known to have excellent health benefits during pregnancy, helping expectant mothers to build strength, stamina and confidence. Yoga helps us find inner calm and balance, and reduces stress. You will also learn breathing exercises, positions and affirmations that help you to prepare for labour.

Aoife provides a safe and nurturing environment, gently guiding you through Yogic breathing techniques and physical exercises specifically adapted for pregnancy, ending all classes with restorative relaxations that enhance your bond with your baby and deeply relax the body and mind - essential during these special months. 

These welcoming classes are also a space to meet other mothers in your area.


“I can’t recommend prenatal yoga with Aoife highly enough. Each class has a great balance of relaxation, breathing techniques while still staying active in your pregnancy. It was great preparation for labour...”

Sinead

Book Online: €30

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Chakra Balancing Yoga Series: Solar Plexus with Aoife
May
26
4:00 PM16:00

Chakra Balancing Yoga Series: Solar Plexus with Aoife

Suitable for All Levels

Aoife has been running popular Chakra Yoga classes for the past five years and is now offering a series of workshops that will help deepen your awareness of the elements and themes associated with each chakra . You will practice breathing techniques, yoga postures, mantra and meditations that connect you to the physical, emotional, mental and spiritual qualities of the chakra.

The next in our Chakra Workshop Series is coming up next month. We’ll be exploring Manipura - our third chakra.


Located in the solar plexus, this chakra is connected to our strength, confidence, personality, ego and mind, or the manomaya kosha. The element is fire - and we’ll be building heat and willpower with breath work, core work, twists and balances, focusing our mind with meditation and mantra, before deeply connecting to our sense of self and letting go of self doubt with a deeply relaxing Yoga Nidra practice to finish.

Suitable for every body - Aoife will always provide options that will help the pose suit your body on the day. 

Book Online: €30

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Slow Down Sunday - Mindfulness Workshop with Freada
Apr
14
2:00 PM14:00

Slow Down Sunday - Mindfulness Workshop with Freada

Suitable for All Levels

An afternoon of ease and relaxation to soothe the soul, rest the body and calm the mind.

Freada has been teaching and practicing Mindfulness and Meditation for 20 years.


People enjoy her gentleness and patience. Along with delivering Mindfulness Based Stress Reduction Programmes, she delivers introductory and one day events. She has also developed her own “Four Principles of Inner Peace” and “Taming The Monkey” programmes which are very successful.

What's on offer?

  • Gentle Mindfulness and Meditation practices

  • Progressive relaxation

  • Gentle mindful movement (no experience necessary)

  • Simple Mindfulness practices to take into your daily life.

This afternoon is an opportunity for you to:

  • Take relaxing time out

  • Unwind and distress

  • Replenish and nourish body, mind, and spirit.

Book Online: €30

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