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Slow Down Sunday - Mindfulness Workshop with Freada

Suitable for All Levels

An afternoon of ease and relaxation to soothe the soul, rest the body and calm the mind.

Freada has been teaching and practicing Mindfulness and Meditation for 20 years.

People enjoy her gentleness and patience. Along with delivering Mindfulness Based Stress Reduction Programmes, she delivers introductory and one day events. She has also developed her own “Four Principles of Inner Peace” and “Taming The Monkey” programmes which are very successful.

What's on offer?

  • Gentle Mindfulness and Meditation practices

  • Progressive relaxation

  • Gentle mindful movement (no experience necessary)

  • Simple Mindfulness practices to take into your daily life.

This afternoon is an opportunity for you to:

  • Take relaxing time out

  • Unwind and distress

  • Replenish and nourish body, mind, and spirit.

Book Online: €30