Suitable for All Levels
Aoife has been running popular Chakra Yoga classes for the past five years and is now offering a series of workshops that will help deepen your awareness of the elements and themes associated with each chakra . You will practice breathing techniques, yoga postures, mantra and meditations that connect you to the physical, emotional, mental and spiritual qualities of the chakra.
The next in our Chakra Workshop Series is coming up next month. We’ll be exploring Manipura - our third chakra.
Located in the solar plexus, this chakra is connected to our strength, confidence, personality, ego and mind, or the manomaya kosha. The element is fire - and we’ll be building heat and willpower with breath work, core work, twists and balances, focusing our mind with meditation and mantra, before deeply connecting to our sense of self and letting go of self doubt with a deeply relaxing Yoga Nidra practice to finish.
Suitable for every body - Aoife will always provide options that will help the pose suit your body on the day.